So I walked 1 mile each day since Monday. Now I've started the 'Couch to 1 Mile' challenge. I have added 1 mile and during that mile I jog fast 1 min and walk fast for 3 mins.
Oct
18 - walked 1 mile w/ Herb (DH)
19 - " "
20 - " "
21 Walked 1 mile w/Herb, 7am @ townsquare.
Jogged for 6 mins, walked for 14.55 mins. on treadmill
I have a feeling tomorrow is gonna be rough. I'm a hurtin' buck-a-roo.
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